CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
10 Single Leg RDL / Side
10 Bootstrappers
:60 Jumping Jacks or Single Unders
Workout
Metcon (AMRAP - Rounds and Reps)
Equipment:
AMRAP 15:
24 Single Leg Alt. V-up
36 Alternating Single Arm DB Hang Power Cleans
48 Alternating Pistols or Reverse Lunges
No Equipment:
AMRAP 15:
24 Single Leg Alt. V-up
36 Toe-Touch to Jump
48 Alternating Pistols or Reverse Lunges
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
1:00 Max DB Pull Over
1:00 Max DB Curl-to-Press
*Sub backpack or odd object if needed.
Stretching:
3 Sets:
:30 Groiner Stretch / Side
:30 Sit & Reach / Leg
:30 Sit-ups