CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Sets:
20 Jumping Jack
10 Push-up to Downward dog
10 Single Arm Side Plank T
10 Crab Walk Forward
10 Crab Walk Back
Workout
Metcon (Time)
Equipment:
10 Rounds:
10 Single Arm DB Thrusters / Side
10 Push-ups (hands on db's)
No Equiment:
10 Rounds:
200m Run
10 Hand Release Push-ups
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Rounds:
:40 Alternating Side Crunches
:20 Rest
:40 Bicycle Crunches
:20 Rest
Stretching:
3 Sets:
:30 Lacrosse Ball Shoulder Smash / Side
:30 Lacrosse Ball Hamstring Smash / Leg
:30 Lacrosse Ball Quad Smash / Leg