CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
For time:
10 single-leg squats, alternating
10-yard handstand walk
20 single-leg squats, alternating
20-yard handstand walk
30 single-leg squats, alternating
30-yard handstand walk
40 single-leg squats, alternating
40-yard handstand walk
20:00 cap