CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
10 box jumps, 30/24-in. box
15 single-arm overhead squats, 50/35-lb. dumbbell
20 GHD sit-ups
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
10 box jumps, 30/24-in. box
15 single-arm overhead squats, 50/35-lb. dumbbell
20 GHD sit-ups