CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Rounds)
Tabata
Sit Ups (V-Ups Rx+)
Squat Thrusts (Burpees Rx+)
Single Unders (Dubs Rx+)
Farmer's Walk turf length 35/50 or Rx+53/70kb
Hey, throw me some Tabata
Tabata
Sit Ups (V-Ups Rx+)
Squat Thrusts (Burpees Rx+)
Single Unders (Dubs Rx+)
Farmer's Walk turf length 35/50 or Rx+53/70kb