CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
4 rounds of:
50 foot walking lunges with a med ball - 25ft each partner
10 Sycronized partner burpee double taps
10 Partner medball situps
20 Partner wallballs
I Love My Wallballs
4 rounds of:
50 foot walking lunges with a med ball - 25ft each partner
10 Sycronized partner burpee double taps
10 Partner medball situps
20 Partner wallballs