CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
30-20-10 reps for time of:
GHD sit-ups
Toes-to-bars
Wall-ball shots, 20/14#
12:00 cap
Metcon (Time)
30-20-10 reps for time of:
GHD sit-ups
Toes-to-bars
Wall-ball shots, 20/14#
12:00 cap
Jelly bellies
30-20-10 reps for time of:
GHD sit-ups
Toes-to-bars
Wall-ball shots, 20/14#
12:00 cap
30-20-10 reps for time of:
GHD sit-ups
Toes-to-bars
Wall-ball shots, 20/14#
12:00 cap