CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
4 RFT:
20 OVHS, 95/65#
20 box jumps, 24/20 inch box
RX Plus:
115#/95
30/24 inch
Jump over it
4 RFT:
20 OVHS, 95/65#
20 box jumps, 24/20 inch box
RX Plus:
115#/95
30/24 inch
4 RFT:
20 OVHS, 95/65#
20 box jumps, 24/20 inch box
RX Plus:
115#/95
30/24 inch