The jumping dead

CrossFit Algiers, WBBC NOLA - CrossFit

Metcon

Metcon (AMRAP - Reps)

Complete as many rounds as possible in 10:00 of:

3 burpee box jump-overs

3 deadlifts

6 burpee box jump-overs

6 deadlifts

9 burpee box jump overs

9 deadlifts

etc

24"/225#

20"/155#