CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Sets:
20 Jumping Jacks
10 Push-up to Downward Dog
10 Single Arm Side Plank T
10 Crab Walk Forward
10 Crab Walk Back
Workout
Juneteeth (Time)
19 Burpees
18 Thrusters (65/95)
65 Jumpropes
30:00 time cap
Accessory & Stretching
Metcon (No Measure)
Accessory:
"Bulletproof Shoulders"
3 Sets:
:30 A-T-Y Drill
:30 Prone Snow Angel
:30 Scorpion Stretch
:30 90-90 External Rotation
Stretching:
3 Sets:
10 Bird Dogs (:02 pause at top)
10 Lateral Crossover Step-up