Announcements
Sign up NOW for the epic CFA Holiday Party! Dec. 1, Red Maple! Cash for tix due by Nov. 24.
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
800m Run
400m Run (backwards)
75 Wallballs 20/14 @ 10/9
800m Run
400m Run (backwards)
75 Wallballs 20/14 @ 10/9
Time Cap 40 min
Can be done with partner. Run together and split reps for wall balls.
RX+ wear weighted vest 20/14