CrossFit Algiers, WBBC NOLA - CrossFit
Metcon (AMRAP - Reps)
With a partner, work for 45 seconds, rest for 15 seconds after each exercise-3 rounds at each station, then move to next
Station 1
WallBalls
Pushups
Station 2
Burpees
Slam Balls
Station 3
Weighted lunges
Situps