CrossFit Algiers, WBBC NOLA - CrossFit
Weightlifting
Deadlift (7-7-7-7-7-7-7)
Find a challenging 7 rep weight, and use the same weight across all 7 sets. No dropping or stopping in 7 reps.
Lucky number 7
Find a challenging 7 rep weight, and use the same weight across all 7 sets. No dropping or stopping in 7 reps.