CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
1/2 Murph (Time)
800 m Run
50 Pull-Ups
100 Push Ups
150 Squats
800 m Run
Partner Murph (Time)
800 run - together
100 pull ups - divided between partners
200 push ups - divided between partners
300 squats - divided between partners
800 run - together
Do not partition movements. One partner works at a time on exercises other than run.