jodi@crossfita… Thursday, January 24, 2019 - 20:00 You are here Home Blog Latest WOD Muscle Beach CrossFit Algiers, WBBC NOLA - CrossFitMetcon (Time)For time: 12 muscle-ups Run 800 meters 9 muscle-ups Run 400 meters 6 muscle-ups Run 200 meters 14:00 cap