CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
4 RFT of:
500m row
15 HSPUs on parallettes
1 rope climb "double up"
A "double-up" is a two-round trip from seated with only "touch-and-go" between ascents.
20:00 time cap
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4 RFT of:
500m row
15 HSPUs on parallettes
1 rope climb "double up"
A "double-up" is a two-round trip from seated with only "touch-and-go" between ascents.
20:00 time cap