CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Nicole (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Choose a challenging scaled option for pull ups. It should be something you can complete at least 10-15 reps in the first few rounds, although these numbers will likely go down as the workout progresses.