CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Rounds)
AMRAP for rounds in 20:00:
20/15 cal row
15 dips
10 Turkish getups, 44/35# kb
Now the triplet
AMRAP for rounds in 20:00:
20/15 cal row
15 dips
10 Turkish getups, 44/35# kb
AMRAP for rounds in 20:00:
20/15 cal row
15 dips
10 Turkish getups, 44/35# kb