CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
For time, working on the odd minutees and resting on the even minutes:
75 C2B Pull Ups
95/65# push presses, 100 reps
95/65# back squat, 125 reps
One off
For time, working on the odd minutees and resting on the even minutes:
75 C2B Pull Ups
95/65# push presses, 100 reps
95/65# back squat, 125 reps