CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Reps)
AMRAP in 3 Rounds with a partner, partners work together on tire flips and wallballs and alternate on battleropes
90 seconds of battleropes. (no score, but must keep ropes moving entire :90
Rest :30 seconds
90 seconds of Tire flips, together
Rest :30 seconds
90 seconds of partner wallballs
Rest: 30 seconds