Over the river and through the woods

Anonymous
Sunday, December 9, 2018 - 20:00

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (Time)


For Time:

115/75# Ovhs, 30 reps

15 pull ups

15 dips

115/75# Ovhs, 20 reps

10 pull ups

10 dips



12:00 cap

Rx+ muscle ups instead of pull up/dip