Anonymous Sunday, December 9, 2018 - 20:00 You are here Home Blog Latest WOD Over the river and through the woods CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)For Time: 115/75# Ovhs, 30 reps 15 pull ups 15 dips 115/75# Ovhs, 20 reps 10 pull ups 10 dips 12:00 cap Rx+ muscle ups instead of pull up/dip