CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
15:00 time cap
5 RFT of:
Row 500m
135/95# bench press, 15 reps
Pressing matters
15:00 time cap
5 RFT of:
Row 500m
135/95# bench press, 15 reps
15:00 time cap
5 RFT of:
Row 500m
135/95# bench press, 15 reps