CrossFit Algiers, WBBC NOLA - CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
1:00 Burpees
-Rest :30-
1:00 Run/Row/Bike/Jump Rope
-Rest :30-
1:00 5 Push-ups + 10 Air Squats
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 5 MINUTES
DB Burpee Box Step-Overs
-Rest 2:00-
AMRAP x 5 MINUTES
20 Kettlebell Swings
20 Jumping Jacks
-Rest 2:00-
AMRAP x 5 MINUTES
5 Push-Ups
10 Air Squats
(Score is Reps of Each AMRAP)
Workout - HOME
Metcon (AMRAP - Rounds and Reps)
AMRAP x 5 MINUTES
Backpack Burpee Deadlift
-Rest 2:00-
AMRAP x 5 MINUTES
MAX Distance Run
-Rest 2:00-
AMRAP x 5 MINUTES
5 Push-Ups
10 Air Squats
(Score is Rounds + Reps Each AMRAP)