Announcements
Westbank Boot Camp Bring A Friend is Sat Feb 11, 8am - Tempt them with the mimosas, but get them RSVP'd NOW - select free trial for boot camp class at http://crossfitalgiers.wodify.com
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (No Measure)
Complete three rounds SLOWLY for QUALITY of:
21 Overhead Squats - suggested weights, 95/65, but SCALE as needed.
21 GHD Situps - Scale or modify reps if new to the GHD
21 Good mornings, suggested weight, 95/65#