CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
Partner WoD, Teams of Two w/ 30:00 cap
60 reps divided between partners of each exercise, one partner working at a time except for run:
- Overhead Walking Lunges w/Plate, 25/45#
-Wallballs, 14/20#, 9/10ft
- Push ups
- Russian KBS, 35/53#
- Double Unders or Singles x2
- Burpees
- 400m partner run w/wallball