CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
55 handstand push ups
55 calorie row
55 wall ball shots
55 deadlifts
Use the same weight you used in 16.4/17.3
Reverse curse
55 handstand push ups
55 calorie row
55 wall ball shots
55 deadlifts
Use the same weight you used in 16.4/17.3