CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (10 Rounds for time)
10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds
Rin Ten Ten
10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds
10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds