Anonymous Friday, February 24, 2017 - 20:00 You are here Home Blog Latest WOD Rosa CrossFit Algiers, WBBC NOLA - CrossFitMetconMetconMetcon (Time)5 RFT of: 400m run 10 pushups 15 situps RX Plus - Handstand pushups (25# plates plus abmat or no abmat) GHD situps