Rosa

Anonymous
Friday, February 24, 2017 - 20:00

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon

Metcon (Time)


5 RFT of:

400m run

10 pushups

15 situps



RX Plus -

Handstand pushups (25# plates plus abmat or no abmat)

GHD situps