CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
1 Round of:
100 double unders
50 squats
95/65# push press, 25 reps
THEN
2 Rounds of:
50 double unders
25 squats
95#/65# push press, 15 reps
THEN
3 Rounds of:
20 double unders
10 squats
95#/65# push press, 10 reps