CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Rounds)
AMRAP 15:00 of:
250m row
155/115# push press, 10 reps
20 GHD situps
Rowtation
AMRAP 15:00 of:
250m row
155/115# push press, 10 reps
20 GHD situps
AMRAP 15:00 of:
250m row
155/115# push press, 10 reps
20 GHD situps