CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
For time:
Run 400m
Rest 1:00
Run 800m
Rest 2:00
Run 1200m
Rest 3:00
Run 1 mile
Metcon (Time)
For time:
Run 400m
Rest 1:00
Run 800m
Rest 2:00
Run 1200m
Rest 3:00
Run 1 mile
Run and fun
For time:
Run 400m
Rest 1:00
Run 800m
Rest 2:00
Run 1200m
Rest 3:00
Run 1 mile
For time:
Run 400m
Rest 1:00
Run 800m
Rest 2:00
Run 1200m
Rest 3:00
Run 1 mile