CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
3 RFT Time of:
1200m Run
20 L pull ups
30 hip extensions
30:00 time cap
Run -n- Gun
3 RFT Time of:
1200m Run
20 L pull ups
30 hip extensions
30:00 time cap
3 RFT Time of:
1200m Run
20 L pull ups
30 hip extensions
30:00 time cap