CrossFit Algiers, WBBC NOLA - Foundations M/W/F
Warm-up
Session A Warm Up (No Measure)
Session A Warm up
200m Row
10 pushups
10 situps
10 ring rows
5 air squats to target
Hip mobility drills
Repeat 5 air squats
Skill instruction
Intro to Back Squat,
goblet squat,
Front Rack Position, Front Squat if time allows.
Complete 3 sets of 5 barbell back squat reps with increasing weights to a target, alternating with a partner.
Metcon
CFA Baseline (Time)
400m Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups