CrossFit Algiers, WBBC NOLA - Foundations M/W/F
Metcon
Foundations Session B (AMRAP - Rounds and Reps)
As many rounds and reps as possible (AMRAP) in 12:00 of:
200m run
20 lunges (10 each leg)
5 push press
Session B
As many rounds and reps as possible (AMRAP) in 12:00 of:
200m run
20 lunges (10 each leg)
5 push press