CrossFit Algiers, WBBC NOLA - Foundations M/W/F
Metcon
Foundations Session C (AMRAP - Reps)
15:00 Each Minute on the Minute (EMOM)
1 deadlift at 85% of 3rd set weight
5 ring rows
5 goblet squats
Session C
15:00 Each Minute on the Minute (EMOM)
1 deadlift at 85% of 3rd set weight
5 ring rows
5 goblet squats