jodi@crossfita… Sunday, February 24, 2019 - 20:00 You are here Home Blog Latest WOD Session D CrossFit Algiers, WBBC NOLA - Foundations M/W/FMetconHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups