Anonymous Friday, September 28, 2018 - 19:00 You are here Home Blog Latest WOD Show Up and Show Out CrossFit Algiers, WBBC NOLA - CrossFitWeightliftingFront SquatDumbbell LungesStiff Legged DeadliftBarbell Hip ThrustsPull-upsDumbbell Rowsdumbbell bicep curlshammer curl