CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
CFA ShredU Fran1 (Time)
21-15-9
Thrusters
Pull-ups
95/65
Time Cap (10 Min)
CFA ShredU Fran2 (Time)
21-15-9
Thrusters
Ring Rows
65/35
Time Cap (10 Min)
CFA ShredU Fran3 (Time)
21-15-9
Thrusters
Ring Rows
45/15
Time Cap(10 Min)
1-Mile Run (Time)
Max Effort 1-Mile Run
Measurements
CFA ShredU Kickoff Weight (Weight)
BodyWeight
CFA ShredU Kickoff Waist (Distance)
Waist Measurement
CFA ShredU Kickoff Body Fat % (Distance)
Body Fat %