Sit back and don't relax

Anonymous
Thursday, February 2, 2017 - 20:00

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (Time)


5 RFT

25 situps

25 supermans

3 rope climbs



RX Plus

GHD situps

Back extensions

Legless rope climbs