CrossFit Algiers, WBBC NOLA - CrossFit
Gymnastics
Handstand Walk (100m)
No handstand walk? That's OK! Work on a variation, or if you need to modify, talk with a coach about another higher order skill.
Finisher
800m Run (Time)
Max Effort 800m Run
Skill Day - get upside down
No handstand walk? That's OK! Work on a variation, or if you need to modify, talk with a coach about another higher order skill.
Max Effort 800m Run