CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
For Time:
80 double unders
7 muscle ups
7 squat clean thrusters, 55#/35#
70 double unders
5 muscle ups
5 squat clean thrusters, 55#/35#
60 double unders
3 muscle ups
3 squat clean thrusters, 55#/35#