CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Reps)
Partner EMOM in 15 minutes
8 dumbbell snatches or
15 barbell rows
50/75 double unders/single unders
Each partner working on a different exercise. Switch at the end of the minute. Every third minute both partners complete 50 double unders or 75 single unders.