CrossFit Algiers, WBBC NOLA - CrossFit
Weightlifting
Split Jerk (1-1-1-1-1-1-1)
Use warm up sets to get to a 1RM. May be taken from the rack.
Split personality
Use warm up sets to get to a 1RM. May be taken from the rack.
Use warm up sets to get to a 1RM. May be taken from the rack.