CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Rounds)
Complete as many rounds as possible in 12 minutes of:
155/115-lb. squat snatch, 1 rep
155/115-lb. clean and jerks, 3 reps
30 double-unders
Squat Hop
Complete as many rounds as possible in 12 minutes of:
155/115-lb. squat snatch, 1 rep
155/115-lb. clean and jerks, 3 reps
30 double-unders