CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
150 Goblet Squats
70/53# KB
Every time you break up squats do:
5 pull-ups
15 ab-mat situps
Squat it out
150 Goblet Squats
70/53# KB
Every time you break up squats do:
5 pull-ups
15 ab-mat situps