Announcements
ShredU finale kicks of at 9 am Saturday Nov. 17! Be there and ready to cash in your hard work!
CrossFit Algiers, WBBC NOLA - CrossFit
Mobility
Coaches will work with athletes to complete 30:00 of mobility and stretching plus 30:00 of skill work. Athletes should choose "goats" to work on - things they've wanted to accomplish and haven't been able to get.