jodi@crossfita… Thursday, February 14, 2019 - 20:00 You are here Home Blog Latest WOD Strong Quick CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)5 rounds for time of: 400-meter run 7 L pull-ups 4 clean and jerks Men: 185 lb. Women: 125 lb. 25:00 cap