CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
Modified team series
With a partner:
1 mile run or row together
50 thrusters 65/95, divided
30 C2B pull ups, divided
20:00 time cap
Team Series 8
Modified team series
With a partner:
1 mile run or row together
50 thrusters 65/95, divided
30 C2B pull ups, divided
20:00 time cap