CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
Complete in Team of 3:
12 rds of:
15 deadlifts (95/65)
12 Hang Power Cleans (95/65)
9 Shoulder to Overhead (95/65)
Then,
120 Cal Row
Then,
12 rds of:
10 Wallballs
50 Singles
36 min time cap
*one team member working at time*