CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
Modified version of Triple G Chipper from 2017.
For Time:
70 pull ups
60 GHD sit ups
50 pistols
30 cal row
20 push presses, 50/35# dbs
16:00 time cap
Triple G Chipper - CF Games 2017
Modified version of Triple G Chipper from 2017.
For Time:
70 pull ups
60 GHD sit ups
50 pistols
30 cal row
20 push presses, 50/35# dbs
16:00 time cap